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A detailed and simple ebook to help you lose body fat.
A book designed to help you understand the science behind fat loss and putting any myths to bed.
An easy way to find which method is most suitable for your lifestyle.
A detailed overview of macronutrients and wholesome foods and why they are important in your diet.
Finally, an extensive list of wholesome/low calorie foods and meal ideas to help you on your journey.
This is not a fad diet. This is a way of life. Let’s be smart, not miserable and make changes for good!